What occurs in the resistance stage of General Adaptation Syndrome?

In the resistance stage of General Adaptation Syndrome, the body attempts to maintain normal functions while coping with the stressor. This stage follows the alarm phase, where the body initially reacts to a perceived threat or stressor with a fight-or-flight response. During the resistance stage, the body adapts to the ongoing stressful condition, mobilizing its resources to sustain a higher level of functioning.

This adaptive response involves various physiological changes, such as increased hormone levels, enhanced metabolism, and improved immune response, as the body strives to handle the prolonged exposure to stress. By maintaining normal bodily functions and stabilizing the internal environment, the organism can effectively resist the stressor for a period.

This understanding is crucial in recognizing how stress can impact both physical and mental health. If stress persists beyond this stage, however, the body may eventually move into the exhaustion phase, highlighting the importance of effective stress management techniques in maintaining overall well-being.