Which age range is classified as middle adulthood?

Middle adulthood is generally recognized as occurring between the ages of 31 and 50 years. This stage of life is significant as individuals often experience a variety of changes in their personal and professional lives, including shifts in relationships, careers, and health.

During this period, many people are in their peak years for career development and may also be involved in raising children or caring for aging parents, leading to unique stressors and challenges often referred to as the "sandwich generation." Furthermore, physical changes begin to manifest, such as decreased metabolism and the onset of health issues, but individuals in this age range often still consider themselves to be in a prime phase of their lives.

Recognizing this age span is crucial for understanding the developmental tasks, emotional health concerns, and support systems that may be particularly relevant for individuals in middle adulthood. Thus, understanding the characteristics and challenges of this age group can help school counselors effectively support clients who may fall into this category.